Customised Yoga for BJJ | Biancayogabjj

Customised Yoga for BJJ – Intake Form

I’m excited to create a personalised yoga practice tailored to your specific needs—whether it's improving overall mobility, addressing stiffness or pain, or enhancing your BJJ performance.

Here’s how we’ll work together:

Fill out this form with details about your body—tightness, pain, movement restrictions, and what you want to achieve.
I will review your responses and get back to you with a suggested plan and pricing.
If you’d like, we can have a quick video call to go over details and customize your plan, or we can communicate via email/WhatsApp—whichever you prefer.
Once we confirm the plan and payment is processed, I will record your personalized sequence(s) within 10 days and send you the videos to practice on demand.
After you've practiced the sequence(s), we can have a 30-minute follow-up session to go over any questions, modifications, or next steps.

Fill in as much detail as possible so I can create the best sequence for you!

1. Personal Information

First name

Last name

What's your age?

Instagram handle (optional)

2. Current Physical Condition & Needs

What are your main goals with yoga? (Select all that apply)

Do you have any current or past injuries? (If yes, please describe, including any pain or limitations.)

Do you experience pain or discomfort during or after BJJ training? (If yes, where and when?)

3. Training & Recovery Routine

How many days per week do you train BJJ?

1–2 days

3–4 days

5+ days

Do you do any strength training or other workouts? (If yes, please describe.)

Do you currently stretch or do yoga?

No, never

Occasionally

Regularly

Other (let me know below)

4. Customization Preferences

How long would you like each class to be?

10 - 15 minutes

20 - 25 minutes

30 - 45 minutes

60 minutes

How many times a week can you/would you like to practice

once/week

twice/week (two different classes)

three times/week (three different classes)

Would you prefer a focus on:

Mobility (active movement for range of motion)

Flexibility (longer static stretches)

A mixture of both, mobility & flexibility

Recovery & relaxation (meditation, restorative poses)

A mixture of all three, mobility, flexibility and relaxation

Other

Any specific movements or positions in BJJ where you feel restricted? (E.g., trouble sitting in guard, not tight enough in turtle, tight hips in triangles, stiff shoulders in armbar setups, etc.)

Do you have any equipment available for yoga? (Check all that apply)

Strap/BJJ belt

Blocks

None

5. Additional Notes