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Prevent Jiu-Jitsu Injuries with Yoga -
a guide to essential practices to enhance recovery and minimise injuries
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Stay in the game longer, train smarter,
and recover faster!
Are injuries keeping you off the mats more often than you'd like?
Good news—most BJJ injuries can actually be prevented!
Curious how? Check out the table of contents in the image on the right to see everything this guide has to offer.
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