A PROGRAM BUILT FOR YOUR BODY
YOUR SCHEDULE,
YOUR GOAL.
You’re constantly feeling tight, sore, stiff, or dealing with recurring injuries
on the jiu-jitsu mats or in everyday life.
Don't beat yourself up!
More often than not, it’s simply the wrong approach to training.
I’ll help you find the right approach for your goals, your body, and your current schedule.
Whether you want to improve mobility and flexibility, reduce muscle tension, recover faster, or build a stronger, more resilient body, we’ll find the best path forward together.
Book a free call to see if we’re a good fit.
You can get incredible results within only 4 weeks!
KICKOFF CONSULTATION
🤜
We’ll start with a detailed consultation call to discuss:
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Your goals
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Training schedule & availability
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Injury history/limitations
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Current fitness level
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Lifestyle factors and expectations
This helps me create a program that’s fully tailored to you.
PROGRAM CREATION
⏳
Following our consultation,
I’ll create your bespoke training program.
Your plan will be built specifically around your goals,
schedule, experience level, and recovery capacity.
ONBOARDNING CALL
👩🏻💻
Once your program is ready, we’ll have an introduction call where we will:
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Go through the program together
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Answer any questions
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Review exercise technique if needed
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This ensures you feel confident and clear before starting.
ONGOING CHECK-INS, PROGRESSION & SUPPORT
💪
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Bi-Weekly Check-In & Progression Calls
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Accountability check-ins
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24/7 WhatsApp support with questions answered within 48 hours
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Progression plan
FAQ
How long do I need to commit for?
To see real progress, we’ll work together for a minimum of 8 weeks.
What if I’m injured?
Training can be adjusted around your injury, or supported with a rehab-focused plan. We’ll discuss the best approach during your free discovery call.
What is the investment?
Coaching starts from £150/month depending on your commitment period.
That’s only £37.50/week —> an investment in building a stronger, more resilient body and avoiding costly physio later on.