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BACK PAIN 

4-WEEK PROGRESSIVE PROGRAM

Develop the tools to create long-lasting results and the knowledge to keep your back healthy for years to come.

From stiff to unpassable:
BJJ GUARD MOVEMENT BLUEPRINT PROGRAM

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In collaboration with Andrés Rodríguez Segrera

BJJ black belt, World FIJJD & IBJJF Euros 2025 champion​

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4-WEEK FOUNDATIONAL PROGRAM: 
Get Started With Mobility,
Flexibility & Yoga for BJJ

Build Mobility • Improve Flexibility • Understand Your Body

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DEEPEN YOUR FLEXIBILITY:

10-day Boost for Better Jiu-Jitsu

10 days of daily stretching to boost your flexibility for Jiu-Jitsu

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© 2025 Bianca Ilea

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