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Back pain can make you second-guess your training and rolling, avoid certain movements, and constantly worry about when it might flare up again.
This 4-week program is designed to help you take control of your back pain by building the strength, mobility, and control your body needs to move with more confidence.
WHAT'S INSIDE
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✔ 4 weeks of guided progression
each stage builds on the last
✔ 3 focused sessions per week
enough to make progress without taking over your life
✔ 10-minute, time-efficient classes
easy to fit into your day
✔ Back & hamstrings daily routine
a simple routine you can keep coming back to
✔ Weekly pain tracking
so you can monitor changes and stay aware of your progress
✔ No equipment required
train anywhere, anytime
Lifetime access
YOU DESERVE TO MOVE FREELY
£49
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