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Bianca Yoga Bjj

Roll Better. Recover Faster. Stay On The Mats Longer.

Short & Effective Mobility, Stretching, and Yoga Classes Tailored For BJJ

All belt levels

Audios & PDFs

10–30 min sessions

Structured programs

All belt levels

Choose your training path

Bianca performing 2 yoga poses

4 WEEK PROGRAM

✓ Stretching, mobility, and yoga for BJJ.

✓ Test your current mobility level.

✓ Build your own routine.

✓ Hips, spine, shoulders, neck.

✓ 4 Phases/ 4x Weeks

✓ Lifetime access

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ONLY £34.99

Bianca performing yoga poses in the cover image
MOST POPULAR

ACCESS TO ALL PROGRAMS, CLASSES & EBOOKS

✓ Pre-roll warm-ups, post-roll mobility, guard work, shoulder stability, and breathwork for rounds, downloadable PDFs, structured programs, recovery area and more.

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£̶1̶2̶.̶9̶9̶ ̶pm

NOW ONLY £7.99pm

(limited time offer)

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Join now, and your price will never go up again

PDF materials included in the plaftorm

EBOOKS/ GUIDES

PDF guides where you can learn:

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✓ How yoga can prevent injuries in BJJ.

✓ How to get started with mobility/stretching.​

✓ How to build your own routine​

✓ + much more

1:1 COACHING

Train with a yoga teacher who understands

Brazilian Jiu Jitsu demands

✓  Guided mobility + flexibility coaching to support your BJJ goals​

✓  A clear plan (not random stretching) tailored to your body and schedule​

✓  Support toward a specific goal (splits, headstand, looser hips, etc.)​

✓  Accountability, feedback, progress tracking, WhatAspp support + more

Create a beginners playlist & add existing videos Create a Lastest Videos Playlist Start w

Hips that win guards​

Shoulders that last​

Breathe under pressure​

Neck resilience

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Most people quit jiujitsu due to injuries!​

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Don't be one of them...

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While accidents can never be 100% avoided in a combat sport,

Yoga, mobility work, flexibility, and active recovery are proven to significantly reduce your chances of getting injured!

What grapplers say

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© 2025 Bianca Ilea

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