✓ 4-Weeks Fondational Program: get started with mobility, flexibility, yoga for BJJ

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✓ From Stiff to Unpassable: BJJ guard movement blueprint program

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✓ Deepen Your Flexibility: 10-day Boost for Better Jiu-Jitsu​

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✓ Pre-roll warm-ups & mobility

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✓ Post-roll cool down, muscle release & stretching

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✓ Guard focused classes 

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✓ Recovery area ​​​​​

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✓ Downloadable PDFs

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