✓ Bulletproof Your Knees Program:

🚨 coming out soon

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✓ Back Pain Program:

Overcome and prevent back pain - 4 weeks minimum

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✓ 4-Week Foundational Program: 

Get started with mobility, flexibility, yoga for BJJ, and recovery.

 

 

✓ From Stiff to Unpassable: Guard Movement Blueprint Program
(in collaboration with black belt & champion Andres S. Rodrigues)

 

 

✓ Deepen Your Flexibility Program:
A 10-day flexibility boost for better Jiu-Jitsu.

 

 

✓ On-Demand Classes Tailored to Jiu-Jitsu:

Pre-Roll Warm-Ups & Mobility, Post-Roll Cool Downs, Stretching & Muscle Release, Guard-Focused Classes, more.

 

 

✓ Recovery Area

Slow stretching classes, guided NSDR (Non-Sleep Deep Rest) audio.

 

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✓ Downloadable PDFs & more

Educational, templates, self-test, etc.