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Build Mobility • Improve Flexibility • Understand Your Body = Move better on the mats & avoid injuries! ✔ 3 Sessions Per Week A balanced mix of mobility, stretching, and Yoga for BJJ so you can discover what works best for your body. PHASE 1: Hips & Legs PHASE 2: Upper & Lower Back PHASE 3: Shoulders & Neck PHASE 4: Full Body Integration ✔ 10–20 minute classes that fit easily around your training ✔ Self-test + before/after photos to track your progress ✔ Build your own routine in Week 4 with simple templates ✔ LIFETIME ACCESS Repeat the program anytime and continue improving at your own pace.