The only program in the BJJ world which breaks down the guard movement into structured, easy-to-follow classes.
From stiff to unpassable:
THE BJJ GUARD MOVEMENT BLUEPRINT
PROGRAM
.png)
In collaboration with Andrés Rodríguez Segrera
BJJ black belt, World FIJJD & IBJJF Euros 2025 champion
.png)
4 MODULES
→ each built around a key guard concept + real BJJ application
4 BJJ TECHNIQUES
→ from different guard systems & scenarios
(including submissions)
.png)
SHORT AND EFFICIENT CLASSES
→ 10-15 minutes classes
→ perfect before or after training
→ to develop your guard movement
Mobility. Flexibility.
Hips. Spine. Core.
Leg dexterity. Motor Control.
Spiralling & rotation.
Ground Balance. Breath awareness & More
BUILT AROUND REAL GUARD SYSTEMS:
Open Guard & Guard Pulling. Half Guard. Rubber Guard.
De La Riva. Lasso Guard. X-Guard
Butterfly Guard. Inverted Guard
BONUS
GUARD MOVEMENT ROADMAP PDF
GUARD MINDSET & PHILOSOPHY
Learn from World-Class Instructors
BIANCA ILEA
Yoga Teacher, Recovery, Mobility & Movement Coach
BJJ Blue Belt, Judo background
BJJ black belt, World FIJJD & IBJJF Euros 2025 champion
Head BJJ & MMA coach at Templum BCN
GET LIFETIME ACCESS