About
If you're new to yoga, but want to improve your jiu-jitsu game, this program is all you need! Because each week is designed to target a specific area of your body individually, improving mobility, flexibility, and relaxation. In the final week, you'll tie everything together with well-rounded, full-body sessions. The classes are built around essential movement patterns for BJJ, helping you move with more control, improve your performance on the mats, and develop a deeper connection with your body. You'll not only feel better in training but also in everyday life. HERE'S HOW IT WORKS: Each week targets a specific area of the body, with three structured sessions per week: ✅ DAY 1: Mobility ✅ DAY 2: Flexibility ✅ DAY 3: Restorative Yoga WEEKLY FOCUS: ✔ Week 1: Hips ✔ Week 2: Back ✔ Week 3: Shoulders ✔ Week 4: Full Body Example Schedule – Week 1 (Hips) DAY 1: Hip Mobility DAY 2: Hip Flexibility DAY 3: Hip Recovery/Restorative Yoga *This is the recommended order, but you’re free to adjust it based on what works best for you! Class Structure & Recommendations: 📌 Short & Effective: Each session is 10-20 minutes 📌 Mobility Sessions: Can be done before or after BJJ training 📌 Flexibility Sessions: Best after training but can be done before if preferred 📌 Restorative Yoga: Ideally after training or before bed for deep relaxation Lifetime Access Once you join, you’ll have access to the classes forever. You can repeat them as many times as needed and go at your own pace.