Ebooks & Guides | Bianca Yoga BJJ

YOGA FOR BJJ, FLEXIBILITY & MOBILITY

✓ Run a 5-minute mobility & flexibility self-check

✓ Choose the movement style that matches you

✓ Learn how to build your own routine

✓ Practice with me - 3 free online classes

✓ Access to extra materials

a guide to essential practices to enhance recovery and minimise injuries

✓ Find out what the common injuries are

✓ Key yoga poses and moves for general injuriy prevention

✓ Learn how to build your own routine

✓ A quick warm-up & cool-down routine (images and video)

✓ Much more

If you don’t know where to start with your mobility journey, start here. Identify your tight spots so you know exactly what you need to work on.