YOGA FOR BJJ, FLEXIBILITY & MOBILITY

This guide shows Brazilian Jiu Jitsu practitioners exactly how to start improving their flexibility, mobility, and yoga practice: step by step.

You’ll learn the core principles, how to build your own routine, and discover which movement style fits you best.

✓ Easy-to-follow structure
✓ Written and video examples
✓ Extra materials and resources included

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What's inside

→ Mobility vs Flexibility & Why They Matter for BJJ

→ Your Current State: Quick Self-Check

→ Where to Start: Flows vs Isolated Movements

→ Best Yoga Type for BJJ

→Mindset Shift & Common Mistakes

→ How to Stretch Effectively & How to Use The Breath

→ Core Principles of Starting Out

→ How to Get Started & Structure Your Routine

→ Routine Examples

→ Build Your Own Routine (DIY Menu)

→ Reminders & Best Practices

→ Extra Resources