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Deep Squat – Sit low with heels down, chest up. → If heels lift or chest drops, your ankle

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Annual (Best Value)
99£
Every year
WAS £𝟣̶𝟦̶𝟫̶
3 day free trial
- ✨ Only £8.25/month (2 months free)
- ✓ 4-week foundational program: mobility, flexibility, yoga
- ✓ BJJ guard movement blueprint program
- ✓ 10 days flexibility boost for better jiu-jitsu
- ✓ Recovery area
- ✓ On-demand classes tailored for BJJ
- ✓ Downloadable PDFs
- ✓ Request classes/suggest programs
Monthly Subscription
12.99£
Every month
1 day free trial
- ✓ Back Pain Program
- ✓ 4-week foundational program: mobility, flexibility, yoga
- ✓ BJJ guard movement blueprint program
- ✓ 10 days flexibility boost for better jiu-jitsu
- ✓ On-demand classes tailored for BJJ
- ✓ Recovery Area
- ✓ Downloadable PDFs
- ✓ Request classes/suggest programs
- ✓ Cancel anytime.

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